5 Keburukan Crash Diet (Diet Mendadak)
by Kevin Zahri.
this site never fail to increase my knowledge about healthy lifestyle. tak rugi pun kalau kita surf website ni daripada dok layan kpoppp je. #eh HAHA. no offense, saya pun peminat Kpop tegar okeh. cuma dah kurang sikit. :P
nak diet, bukan dengan cara tak makan. tu bukan diet, tu bunuh diri. =.="
dengan stalk website Kevin Zahri tu, banyak ilmu pasal macam mana nak seimbangkan input kalori n output kalori lah, makan macam mana yang boleh buat kita jadi gemuk atau tak lah dan banyak lagi lah! betul jugak cakap dia, tanpa ilmu, tak kan menjadi diet tu tahu tak?
plus kat website dia tu, ada banyak cerita-cerita yang bagi inspirasi kat sesiapa yang nak kurangkan berat badan. lepas baca cerita-cerita diorang tu, aku sedar, aku tak boleh nak letak dalam kepala ni untuk jadi kurus slim macam Fazura (just because i like her) dalam masa dua tiga bulan jer. cara macam tu akan makan diri kita in the end.
jadi sekarang ni, aku akan clearkan mindset aku, change my lifestyle (hopefully it will work and last forever) and live a healthier life. :D
3 MAIN REASONS FOR ME TO LOSE MY WEIGHT
I sticky-noted my spontaneous three reasons after having a stressful + unmotivated session the other day. why stress? i feel like i am forced by my mom to go on diet and lose the weight. i was thinking, Why do I have to do all the stuffs when i feel satisfiy already with my own current previous life?
To be honest, NO, i dont feel satisfy at all. I eat as many as I want dan rasa puas hati bila dapat makan. but in the end, when I look at my reflection at the mirror, I started to hate myself. Most of my friends might not really comment on my body ; that, i thanked them for not giving any pressure, but deep inside me, I know I can 'look' better.
So, lepas habis segala program sepanjang berada di UiTM tu, aku start cuti panjang. i have 6 months of holiday. but i spent the earliest two months doing NOTHING. :'( Mom nags and nags and nags and at last, on 1st June, I made a change. I found a new resolution. I need to lose my weight and become healthier.
You might find my reasons quite funny but if we dont have any reason to live, why we bother living, right? :)
1. Health
I know this sounds sooo typical. LMAO. But i came from a big family where all of my elders got their own ; we call it genetic-diseases. Penyakit macam kencing manis, lemah jantung atau yang sewaktu dengannya memang merunsingkan aku. confirm senang jah nak dapat penyakit penyakit tuh kalau ak tak jaga pemakanan aku dari muda ni. hehe :P
i also wrote "The fatter you are, the slower your movement in any activities" 0.o no offense.
2. Graduation, Raya, Reunion, Wedding
I compile these four main events in my life since they're kinda similar in some way. meaning that I have to look better to meet people...or to be in pictures. LOL. seriously memang frustrated bila tengok gambar raya and i was the chubbiest among ALL. n WEDDING! I wanna be the healthiest bride for my own wedding day in the future! adoi.
3. Finding Mr. Right
Yes Yes. people might say that i am being too synical but life is real. in my own story, I know it's very hard to find my soulmate if I dont get slimmer. Orang selalu cakap, bila dah jumpa life partner, dia akan terima kita seadanya. FINE, i get that. but losing my weight and getting slimmer is one of my effort untuk menyenangkan lagi aku jumpa dgn future life partner. besides preparation of being good wife and all. ;)
Nevertheless, aku sendiri yang tahu tahap kebahagiaan hati bila berat aku sekarang dah turun 6kg in a month. :)
To be honest, NO, i dont feel satisfy at all. I eat as many as I want dan rasa puas hati bila dapat makan. but in the end, when I look at my reflection at the mirror, I started to hate myself. Most of my friends might not really comment on my body ; that, i thanked them for not giving any pressure, but deep inside me, I know I can 'look' better.
So, lepas habis segala program sepanjang berada di UiTM tu, aku start cuti panjang. i have 6 months of holiday. but i spent the earliest two months doing NOTHING. :'( Mom nags and nags and nags and at last, on 1st June, I made a change. I found a new resolution. I need to lose my weight and become healthier.
You might find my reasons quite funny but if we dont have any reason to live, why we bother living, right? :)
1. Health
I know this sounds sooo typical. LMAO. But i came from a big family where all of my elders got their own ; we call it genetic-diseases. Penyakit macam kencing manis, lemah jantung atau yang sewaktu dengannya memang merunsingkan aku. confirm senang jah nak dapat penyakit penyakit tuh kalau ak tak jaga pemakanan aku dari muda ni. hehe :P
i also wrote "The fatter you are, the slower your movement in any activities" 0.o no offense.
2. Graduation, Raya, Reunion, Wedding
I compile these four main events in my life since they're kinda similar in some way. meaning that I have to look better to meet people...or to be in pictures. LOL. seriously memang frustrated bila tengok gambar raya and i was the chubbiest among ALL. n WEDDING! I wanna be the healthiest bride for my own wedding day in the future! adoi.
3. Finding Mr. Right
Yes Yes. people might say that i am being too synical but life is real. in my own story, I know it's very hard to find my soulmate if I dont get slimmer. Orang selalu cakap, bila dah jumpa life partner, dia akan terima kita seadanya. FINE, i get that. but losing my weight and getting slimmer is one of my effort untuk menyenangkan lagi aku jumpa dgn future life partner. besides preparation of being good wife and all. ;)
Nevertheless, aku sendiri yang tahu tahap kebahagiaan hati bila berat aku sekarang dah turun 6kg in a month. :)
THE STRONG & RESPECTFUL SHINHWA~ ♥
So, I watched Shinhwa KBS2 Win Win before.
i admit that i am not a real fan of them but as an ex-kpop avid fan, i know quite a lot about them. the fact that they are one legendary idol suits them the best cause they are the longest yet strongest idol group ever. being debuted since 1998 (correct me if i'm wrong) doesnt make them lose in today's competition. not to mention having to fight along with newest idol groups that grow fast like mushrooms (pepatah Melayu LMAO), they're standing stronger than ever :D
i was there when they announced to have a break for 5 years, and i also was there when they promised to be back again as SHINHWA. and they made it. :) they really gain my respect as high as the highest mountain and i love how they storied about the way they overcome all of their problems. they really cared about each other and never left out any members in need.
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| when they were asked about their feeling of staying together for long time.. |
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| all of them are amazed. LMAO |
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| HOT sunbae-deul when they're talking about SHINHWA members. :) |
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| their principal in maintaining their friendship and idol group status :D |
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| many members were crying this time too. :') |
i dont think the reason of 'debuting at the young age' make sense in this kind of friendship problems. SHINHWA is the best role model for any idol group in kpop industry. i feel regret very much regret regarding TVXQ disbandment. although i dont know any thing about their problems, i never stop hoping for them to get back together cause i know they're the best when they are together.
let's hope for the brightest future for TVXQ to get back together just like SHINHWA, oke? ;)
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